Parmesan Crusted Baked Cod Recipe

I always enjoy preparing Parmesan Crusted Cod when I crave a quick seafood meal with flavor. The cod fillets get a mouthwatering coating of Parmesan, almond flour, garlic powder, and paprika before baking to tender perfection. A squeeze of lemon and a sprinkle of parsley add a brilliant finishing touch.

I recently whipped up my favorite Parmesan Crusted Baked Cod and let me tell you, it turned out amazing. I used 4 cod fillets and seasoned them with salt and pepper then coated them in a neat mix of 1/2 cup grated Parmesan cheese, 1/4 cup almond flour, 1/2 teaspoon garlic powder and 1/2 teaspoon paprika.

I drizzled 2 tablespoons olive oil all over to help create a crunchy, flavorful crust. The cod is low carb and can be on your table in just 15 minutes making it perfect for busy weeknights.

This recipe gives you that restaurant quality experience right at home without any fuss. I like to serve it with lemon wedges and a sprinkle of chopped fresh parsley for that extra zing.

If you love cod fillet recipes or healthy baked fish dinners, you won’t want to miss out on this one. Enjoy!

Why I Like this Recipe

I really like this Parmesan crusted cod recipe for a bunch of reasons. First, I love how simple the ingredients are but at the same time they come together to create this amazing, savory flavor that just hits the spot. Second, its super fast to make – seriously, in just 15 minutes I have a tasty meal ready which is perfect for when im in a rush. Third, I like that its low carb which means I can feel good about eating it even on busy weeknights, plus it still feels fancy enough for a little treat. Finally, the mix of Parmesan, garlic powder, and paprika gives a great crunch and a burst of flavor that makes every bite feel special even if the recipe isnt anything complicated.

Ingredients

• Lean, mild cod fillets deliver high-quality protein and a tender, flaky texture.
• Grated Parmesan cheese offers rich, salty flavor and a crunchy, savory baked topping.
• Almond flour, gluten-free and nutty, creates a crisp crust with a delicate, earthy finish.
• Quality olive oil imparts healthy fats, blending flavors and keeping the cod moist during baking.
• Zesty lemon wedges provide a tangy, refreshing contrast to the rich, cheesy crust.
• Garlic powder infuses a warm, savory depth that naturally enhances the fish’s delicate flavor.
• Paprika lends mild smoky notes and vibrant color, boosting both taste and visual appeal.
• Chopped fresh parsley gives an herby finish and a pop of color.

Ingredient Quantities

• 4 cod fillets (about 6 oz each)
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 2 tablespoons olive oil (or melted butter)
• Lemon wedges for serving
• Optional: a sprinkle of chopped fresh parsley

How to Make this

1. Preheat your oven to 400°F.

2. Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

3. In a small bowl, mix together 1/2 cup grated Parmesan, 1/4 cup almond flour, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika.

4. Drizzle the fish with 2 tablespoons of olive oil (or melted butter) ensuring each fillet is lightly coated.

5. Press the Parmesan mixture onto the top of each fillet so it sticks well.

6. Place the seasoned fillets onto a baking sheet lined with parchment paper or lightly greased.

7. Bake in the preheated oven for about 12 to 15 minutes, until the cod easily flakes with a fork.

8. Remove the fillets from the oven and, if you like, sprinkle a little chopped fresh parsley on top.

9. Serve with lemon wedges on the side for an extra kick of flavor. Enjoy your meal!

Equipment Needed

1. Oven (preheat to 400°F)
2. Baking sheet (with parchment paper or lightly greased)
3. Paper towels (for drying the cod fillets)
4. Small bowl (to mix together Parmesan, almond flour, garlic powder, and paprika)
5. Measuring cups and spoons (to measure Parmesan, almond flour, olive oil, and spices)
6. Mixing spoon (to stir the topping mixture)
7. Fork (to test if the cod easily flakes)
8. Knife (to chop fresh parsley if using)

FAQ

Parmesan Crusted Baked Cod Recipe Substitutions and Variations

• If you can’t find cod fillets, you can use tilapia or haddock, they’re pretty similar in texture and taste.
• If you don’t have Parmesan cheese, Pecorino Romano works well and gives a similar salty flavor.
• If almond flour is out of reach, you can try using coconut flour but use a little less since it absorbs more liquid, or even panko for a crunchier coating.
• If you’re out of olive oil, melted butter is a perfect swap and gives a rich flavor to the dish.

Pro Tips

1. Make sure you pat the cod fillets really dry, coz any extra moisture can make the cheese and almond flour mix slide off during cookin’, and that’s no fun when you’re tryin to get that crispy top.

2. When you drizzle your olive oil or butter, try to coat the fish evenly—it might sound basic but if some parts don’t get enough oil, the topping won’t stick as well and you’ll notice it when you’re eating.

3. Keep a close eye on the fish while its in the oven. Overcooking it even by a minute or two can dry it out, so check a little early to keep it nice and flaky.

4. If you want to jazz up the flavor even more, don’t be afraid to add a teeny pinch more garlic powder or paprika to the mix, ‘coz sometimes the standard amounts might not pack enough punch for your taste.