Healing Warming Soup Recipe

I love my version of Healing Soup, a vibrant medley featuring olive oil, garlic, fresh ginger, and turmeric. With tender carrots, crisp red bell pepper, and hearty kale, this recipe brings a burst of natural flavors and wholesome goodness perfect for brightening up a chilly day in just 20 minutes.

I always find myself drawn to this Healing Warming Soup because its simple ingredients pack a real punch when it comes to boosting immunity during harsh winter months. I start by heating 2 tbsp of olive oil in a pot and adding one diced yellow onion along with 3 cloves of garlic (i sometimes roughly chop them if i dont have a mincer).

Next, i stir in a tbsp of fresh grated ginger and a tsp of turmeric powder which really sparks the flavors. I then mix in thinly sliced carrots, diced red bell pepper, a cup of sliced mushrooms and 2 cups of chopped kale.

With a teaspoon of dried thyme and 1/2 tsp of ground cumin, i pour in 4 cups of vegetable broth and let it simmer for about 20 minutes. I finish it off with salt, pepper and an optional squeeze of lemon for a bright kick.

Its a twist on healing food that keeps me coming back for more.

Why I Like this Recipe

I like this recipe because it’s a total game-changer for my winter dinners. One, it’s super healthy and packed with stuff like kale, ginger, and turmeric that help me boost my immunity on those really cold days. Two, I dont have to spend hours in the kitchen – its easy and quick to put together even when I’m in a hurry. Three, I love how all the flavors come together, from the savory onions and garlic to the bright pop of lemon juice at the end, it really hits the spot. And four, i appreciate the flexibility of it; I can swap kale for spinach or adjust the spices to suit my mood, making it feel totally personal every time i make it.

Ingredients

• Olive oil: Healthy fat that helps absorb nutrients and adds a smooth, rich base.
• Yellow onion: Brings natural sweetness, fiber, and antioxidants while boosting flavor.
• Garlic: Gives a bold, punchy taste with immune boosting benefits and essential nutrients.
• Fresh ginger: Offers a warming kick that aids digestion and adds a zesty spice.
• Turmeric powder: Provides an earthy flavor, healing anti inflammatory properties and vibrant color.
• Kale: Packs fiber and vitamins while lending a slightly bitter note that balances flavors.

Ingredient Quantities

• 2 tbsp olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced (or roughly chopped if you dont have a mincer)
• 1 tbsp fresh grated ginger
• 1 tsp turmeric powder
• 2 medium carrots, thinly sliced
• 1 red bell pepper, diced
• 1 cup mushrooms, sliced
• 2 cups chopped kale (you can sub spinach if you want)
• 1 tsp dried thyme
• 1/2 tsp ground cumin
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional: juice of 1 lemon for a fresh kick

How to Make this

1. Heat up 2 tbsp of olive oil in a large pot over medium heat and toss in your diced yellow onion. Let it cook for about 2 minutes until it starts to soften.

2. Add the 3 cloves of minced (or roughly chopped) garlic, 1 tbsp of fresh grated ginger, and 1 tsp of turmeric powder. Stir them up for another minute to let the flavors blend.

3. Toss in the 2 thinly sliced carrots and 1 diced red bell pepper. Keep stirring so they start to soften a bit.

4. Next, add 1 cup of sliced mushrooms into the mix and let everything cook together for about 3-4 minutes.

5. Now mix in 2 cups of chopped kale (or spinach if you prefer), 1 tsp dried thyme, and 1/2 tsp ground cumin. Make sure all the veggies are well coated with those spices.

6. Pour in 4 cups of vegetable broth and bring the whole thing to a simmer over medium heat.

7. Once it starts simmering, season it with salt and pepper to taste. Let the soup bubble away for about 10 minutes until all the veggies are tender.

8. If you’re in the mood for a fresh twist, squeeze in the juice of 1 lemon at this point and stir well.

9. Give the soup a final taste and adjust the seasonings if needed.

10. Ladle the healing warming soup into bowls and serve it hot for a comforting bowl of winter warmth. Enjoy!

Equipment Needed

1. Large pot
2. Measuring spoons and measuring cups
3. Cutting board
4. Chef knife (for dicing and slicing veggies)
5. Grater (for the fresh ginger)
6. Stirring spoon
7. Ladle

These are the basic items you’ll need to get this recipe underway.

FAQ

Healing Warming Soup Recipe Substitutions and Variations

• If you dont have olive oil, you can use avocado oil or even light coconut oil for a slightly different flavor.
• If you dont have yellow onion on hand, red onions or shallots work just as well though they add a bit of a zing.
• Instead of fresh garlic, a pinch of garlic powder can be used in a pinch, tho its not the exact same taste.
• If you dont have fresh ginger, a small amount of ground ginger can work, just use a bit less since its more potent.
• For the vegetable broth, you can sub in chicken broth if youre not vegetarian or use water with a bouillon cube.

Pro Tips

1. Make sure you don’t burn the garlic—it cooks really fast so keep an eye on it or it can turn bitter and mess up your soup.
2. Try chopping your veggies into similar sizes so they all cook evenly and you don’t end up with some crunchy carrots while others are mushy.
3. Don’t be afraid to adjust the spices as you go—sometimes a pinch more cumin or thyme can really amp up the flavor if the soup feels a little flat.
4. If you find your greens aren’t softening enough, give the soup a few extra minutes of simmer time and stir often so nothing sticks to the bottom.