Instant Pot Keto Tuscan Soup (Warm And Comforting) Recipe

I experimented with Italian sausage, fiery garlic, chopped onions and hearty kale to create an Instant Pot recipe that stands apart. Featuring sun-dried tomatoes and rich chicken broth with heavy cream, this Tuscan Soup offers flavor complexity and texture. Every spoonful invites you to truly appreciate bold irresistible culinary details.

I’ve been experimenting in the kitchen and this Instant Pot Keto Tuscan Soup totally blew my mind. I’m a sucker for recipes that are a bit out of the ordinary, and this one has some real kick.

I started by browning 1 lb of Italian sausage (casings removed) with some olive oil until it turned a nice brown. Then I tossed in a medium yellow chopped onion and 4 garlic cloves, minced just right, so they get all soft and flavorful.

After that, I added 6 cups of chicken broth and let it simmer. The addition of 1 cup heavy cream creates this rich, silky finish, while 1 cup of chopped sun-dried tomatoes brings a tangy burst of flavor.

I also folded in about 4 cups of kale and a sprinkle of dried oregano, with a dash of red pepper flakes for anyone that likes a little heat. Its low carb and keto-friendly profile makes it perfect for anyone looking for a gluten free option that doesn’t skimp on taste.

Enjoy!

Why I Like this Recipe

I really like this recipe for a number of reasons:

1. I love how easy it is to make using my Instant Pot. Even on a busy day I can whip it up real fast and still be sure its tasty.
2. The mix of Italian sausage, kale, and sun dried tomatoes gives it a hearty flavor that always reminds me of a comforting home cooked meal.
3. Using heavy cream makes the soup so creamy and rich which makes every spoonful feel indulgent yet satisfying.
4. I like that the recipe combines simple ingredients in a way that still feels a bit special and unique.

Ingredients

• Italian sausage adds protein and robust, spiced flavor to enrich this comforting soup.
• Yellow onion offers natural sweetness and fiber, enhancing the soup overall taste.
• Garlic provides a warm, pungent aroma that elevates the dish with zesty notes.
• Chicken broth gives a savory base rich in nutrients with a gentle flavor.
• Heavy cream adds luxurious creaminess and smooth texture to the hearty stew.
• Kale is a fiber rich superfood that introduces a mild bitterness and vibrant color.
• Sun-dried tomatoes contribute tanginess and concentrated flavor, balancing the cream.

Ingredient Quantities

• 1 lb Italian sausage (casings removed)
• 1 medium yellow onion, chopped
• 4 garlic cloves, minced
• 6 cups chicken broth (low sodium if possible)
• 1 cup heavy cream
• 1 cup sun-dried tomatoes, chopped and drained
• 4 cups kale, roughly chopped (remove the tough stems)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional, if you like a little heat)
• Salt and pepper to taste

How to Make this

1. Turn your Instant Pot on to the saute setting and add the olive oil. Once it’s heated up, crumble in the Italian sausage (remove the casings) and cook it until it’s browned all over, then scoop it out and set it aside.

2. Without cleaning the pot, add the chopped yellow onion and minced garlic. Cook until the onions get soft and a little translucent.

3. Pour in the chicken broth and stir in the dried oregano, red pepper flakes (if you’re using them), and a bit of salt and pepper.

4. Mix in the chopped sun-dried tomatoes and let them get to know the broth a bit.

5. Add the cooked sausage back into the pot and give everything a good stir.

6. Secure the Instant Pot lid properly. Set it to manual high pressure and cook for 5 minutes.

7. Once the cooking time is up, use a quick release to let out the steam. Be careful while doing this so you don’t get burned.

8. Stir in the heavy cream slowly until it is well combined with the soup.

9. Add the roughly chopped kale (remember to remove the tough stems) into the soup and let it soften for about 3 minutes on the saute function.

10. Taste and adjust the salt and pepper if needed. Serve hot and enjoy your hearty, creamy Tuscan soup!

Equipment Needed

1. Instant Pot – Your main cooking appliance for sautéing and pressure cooking
2. Chef’s knife – For chopping the onion, garlic, sun-dried tomatoes, and kale
3. Cutting board – To safely and neatly chop all your veggies and meat
4. Wooden spatula or large spoon – For stirring during sauté and mixing ingredients well
5. Measuring cups and spoons – To accurately measure chicken broth, heavy cream, spices, and oil
6. Bowl – To set aside the cooked sausage before adding back into the pot
7. Ladle – For serving the soup when it’s ready

FAQ

Instant Pot Keto Tuscan Soup (Warm And Comforting) Recipe Substitutions and Variations

• Italian sausage: try using ground pork or turkey sausage if you want a leaner option
• Heavy cream: you can swap it with coconut cream or even full-fat Greek yogurt after cooking for a different twist
• Sun-dried tomatoes: you could use roasted red peppers instead for that rich flavor or opt for stewed fresh tomatoes
• Kale: you may substitute with spinach or Swiss chard if you’re looking for a milder taste
• Chicken broth: consider using vegetable broth if you dont have chicken broth, it also enhances the flavor nicely

Pro Tips

1. Browning the sausage really brings out its flavors so be sure to let it get nice and caramelized before you mix it back in.
2. Watch the onions and garlic like they’re on fire when you cook them; they give you the base flavor and if they burn it can ruin the whole taste.
3. Slowly stir in the heavy cream and let the soup take a little break first, otherwise the cream might curdle and that kind of messes things up.
4. Cut off the tough kale stems before you chop it up and add it near the end so it still has a good bite without turning into mushy greens.